Category Archives: Health & Fitness

How to Give Yourself A [Healthy] Bar

One thing I can say about 2013 so far is that I am VERY proud of the people who are working hard and staying dedicated to a strict yet healthy and nutritious diet. I started a more proactive instead of reactive  lifestyle and it feels damn good :)

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Crazy Work Day? Go Nuts!

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There’s never enough time during the workday, sheesh! Unfortunately, as busy as we are, we’ve accustomed ourselves to eating in the car or at our desk. Come on, you know we do it!

Some of us feel that we can’t even spare the few minutes it takes to walk to the cafeteria or down the street and buy a snack, just lazy or probably don’t want to spend the money. I don’t blame you. (more…)

America’s Nightmare: Fat Future

Diabetes has tripled in the last 15 years. 90% of parents with obese children do not seek help. America, we are unhealthy. On May 14th and 15th HBO will be premiering a documentary: The Weight of the Nation. This was made to show us, the U.S. citizens how we’ve dipped down in health care awareness. The phrase for the movement is “To win, we have to lose” and that packs a lot of meaning behind it.

The documentary is broken up into four different parts:

Part 1: Consequences. Part 2: Choices. Part 3: Children in Crisis and Part 4: Challenges.

Watch all the trailers for these parts discussing Americas’ confrontation with our obesity epidemic.

For more information and ways to be educated and help with different components whether its eating healtier or putting effective playtime during recess back in to schools check it out!

The Weight of the Nation

Sake To Me!

Oh how we’ve learned to appreciate this Japanese Liquid Love whereas before you couldn’t get most of us to walk into a Sushi restaurant. As soon as the fad hit the masses we all found ourselves at our local Japanese Happy hour spots with friends and/or co-workers. Once I started  attending these Happy Hour locations I started looking more and more into Sake: it’s development and health benefits. I immediately fell in love!

Served hot or cold from a larger pour pitcher Sake is poured into 2inch cups for drinking. Pronounced (SA-keh) this refreshingly sweet with a grassy blend as a Sauvignon Blanc it’s a great complement to poultry and specifically, seafood. Others who aren’t trying to pair it with food but rather enjoy it all the same use it in a Sake Bombs where people drop a Sake shot into a pint glass of beer and chug!

Japanese Sake contains many components, including but not limited to amino acids. Amino acids have many beneficial attributes for health because they activate brain function and strengthen the immune system. Amino acids are also know to help prevent cancers’ as well.

The way it takes a varietal kind of grape to produce a tasty wine, making exquisite Sake requires the use of a special type of rice. The secret is to have a variety boasting a high starch content in the core of each grain. That way the rice will stay whole and solid longer during the brewing process, enabling excess oil and protein to be exhausted. From 14% to 20%, Sake has the highest percentage of alcohol of any fermented beverage (yes that’s including wine and beer).

Now that you know the features and benefits you can find Sake at your local grocery stores in the Asian or International aisle (Ralph’s & VONS). serve it up yourself, with guests, with dinner, with whatever and remember: Please drink responsibly! ;)

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